Weigh In record (no journal entry) for 13 November 2009
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1910 kcal
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Fat: 75.55g | Prot: 69.75g | Carb: 228.88g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Blueberries, banana, Fiber Supplement, 1% Fat Milk. Lunch: Spinach Mushroom Tomato Omelette, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, Half & Half, California Avocados. Dinner: Chimichurri Steak Sauce, Genuine Draft Beer, Grilled Vegetables, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Bread. more...
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2365 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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