Weigh In record (no journal entry) for 12 November 2009
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177.2 lb
Lost so far: 26.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1921 kcal
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Fat: 68.88g | Prot: 89.96g | Carb: 241.17g.
Breakfast: Fat Free French Vanilla Coffee Creamer, banana, 1% Fat Milk, Blueberries, Coffee, Fiber Supplement. Lunch: Grilled Onions, Side Garden Salad, Balsamic Vinaigrette Salad Dressing, half and half, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Half & Half. Dinner: Chicken Noodle Soup, Snack Crackers. more...
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2370 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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