Weigh In record (no journal entry) for 14 November 2009
|
176.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2009:
|
2746 kcal
|
Fat: 103.71g | Prot: 103.69g | Carb: 345.22g.
Breakfast: Fat Free French Vanilla Coffee Creamer, banana, Honey Nut Cheerios - Breakfast Pack, Fiber Supplement, coffee, 1% Fat Milk. Lunch: Chicken Wrap with Pesto Vinaigrette. Dinner: Rib Eye, Cream (Half & Half), French Fries (Small), Lemon Drop Martini. Snacks/Other: Cheesecake, Cookie, bagel . more...
|
|
1945 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat tony's weight history
|