fduzhin's Journal, 29 August 2011

26.4% fat
190.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2244 kcal Fat: 56.74g | Prot: 180.47g | Carb: 248.39g.   Breakfast: Hard Parmesan Cheese, Oats. Lunch: Fried Beef Steak (Lean Only Eaten), Miso Soup, White Rice. Dinner: Pork Loin (Whole, Lean Only), chicken breast, buckwheat. Snacks/Other: milk, Baked or Boiled Polenta, bulla low fat cottage cheese, super high fibre. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

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Skaohu recorded a Weigh In at 179.0 lb.
Cambridge68 recorded a Journal Entry.
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Rosetapestry7183 recorded a Weigh In at 143.0 lb.
Andy Ellarby joined group The NEW Flexitarian (Whole Food 4 Life).
KSttride supported SuccessThisTime58's Journal Entry.
tricityhomes recorded a Weigh In at 202.4 lb.