fduzhin's Journal, 29 August 2011

26.4% fat
190.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2244 kcal Fat: 56.74g | Prot: 180.47g | Carb: 248.39g.   Breakfast: Hard Parmesan Cheese, Oats. Lunch: White Rice, Miso Soup, Fried Beef Steak (Lean Only Eaten). Dinner: chicken breast, buckwheat, Pork Loin (Whole, Lean Only). Snacks/Other: super high fibre, bulla low fat cottage cheese, Baked or Boiled Polenta, milk. more...
on diet fduzhin's own diet   gaining 0.7 lb a week



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Sugar Waffle supported Marty70's Journal Entry.
genedougherty supported kelly152966's Weigh In.
Dwhowell recorded a Weigh In at 193.0 lb.
puhpine commented on their Journal Entry.
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Lokidixon supported redgirl1974's Journal Entry.
klhuryn recorded a Weigh In at 183.6 lb.
Ruby-Rube recorded a Weigh In at 192.5 lb.