fduzhin's Journal, 29 August 2011

26.4% fat
190.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2244 kcal Fat: 56.74g | Prot: 180.47g | Carb: 248.39g.   Breakfast: Oats, Hard Parmesan Cheese. Lunch: White Rice, Miso Soup, Fried Beef Steak (Lean Only Eaten). Dinner: chicken breast, Pork Loin (Whole, Lean Only), buckwheat. Snacks/Other: super high fibre, bulla low fat cottage cheese, milk, Baked or Boiled Polenta. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

fat girl 20 recorded a Weigh In at 156.0 lb.
m4n1sh recorded a Weigh In at 160.0 lb.
reedgibson recorded a Journal Entry and a Weigh In at 180.0 lb.
Sugar Waffle supported meohmy125's Journal Entry.
dustinvanatta recorded a Weigh In at 153.0 lb.
mlbren recorded a Weigh In at 154.0 lb.
Canadian banter recorded a Weigh In at 168.4 lb.
warrenhiller recorded a Journal Entry and a Weigh In at 194.9 lb.