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fduzhin's Journal, 29 August 2011
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26.4% fat
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2244 kcal
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Fat: 56.74g | Prot: 180.47g | Carb: 248.39g.
Breakfast: Oats, Hard Parmesan Cheese. Lunch: Fried Beef Steak (Lean Only Eaten), Miso Soup, White Rice. Dinner: Pork Loin (Whole, Lean Only), buckwheat, chicken breast. Snacks/Other: Baked or Boiled Polenta, bulla low fat cottage cheese, super high fibre, milk. more...
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on diet fduzhin's own diet
gaining 0.7 lb a week
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