fduzhin's Journal, 29 August 2011

26.4% fat
190.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2244 kcal Fat: 56.74g | Prot: 180.47g | Carb: 248.39g.   Breakfast: Oats, Hard Parmesan Cheese. Lunch: Fried Beef Steak (Lean Only Eaten), White Rice, Miso Soup. Dinner: buckwheat, chicken breast, Pork Loin (Whole, Lean Only). Snacks/Other: Baked or Boiled Polenta, bulla low fat cottage cheese, super high fibre, milk. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

dja32780 recorded a Weight Entry at 260.6 lb.
rsmith777 recorded a Journal Entry and a Weight Entry at 199.5 lb.
erikahollister commented on bmkfitness's Journal Entry.
VinnF recorded a Weight Entry at 300.0 lb.
pmjeff21 recorded a Journal Entry and a Weight Entry at 189.4 lb.
jwalsh_afs1 recorded a Weight Entry at 143.0 lb.
stumondo recorded a Weight Entry at 180.6 lb.
Kengell recorded a Journal Entry and a Weight Entry at 159.4 lb.