fduzhin's Journal, 29 August 2011

26.4% fat
190.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2244 kcal Fat: 56.74g | Prot: 180.47g | Carb: 248.39g.   Breakfast: Oats, Hard Parmesan Cheese. Lunch: White Rice, Fried Beef Steak (Lean Only Eaten), Miso Soup. Dinner: Pork Loin (Whole, Lean Only), buckwheat, chicken breast. Snacks/Other: milk, super high fibre, bulla low fat cottage cheese, Baked or Boiled Polenta. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

cynfin updated their Food Diary.
maryward recorded a Weigh In at 240.0 lb.
silvasurfas recorded a Weigh In at 207.4 lb.
Beautiful Queen Esther recorded a Weigh In at 148.0 lb.
1122 recorded a Weigh In at 183.0 lb.
bragantk updated their Food Diary.
lennyj recorded a Weigh In at 196.0 lb.
wallynsvid53 recorded a Weigh In at 178.0 lb.