fduzhin's Journal, 29 August 2011

26.4% fat
190.7 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2011:
2244 kcal Fat: 56.74g | Prot: 180.47g | Carb: 248.39g.   Breakfast: Oats, Hard Parmesan Cheese. Lunch: White Rice, Fried Beef Steak (Lean Only Eaten), Miso Soup. Dinner: buckwheat, Pork Loin (Whole, Lean Only), chicken breast. Snacks/Other: milk, bulla low fat cottage cheese, super high fibre, Baked or Boiled Polenta. more...
on diet fduzhin's own diet   gaining 0.7 lb a week

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