Weigh In record (no journal entry) for 09 August 2015
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142.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1480 kcal
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Fat: 32.61g | Prot: 40.93g | Carb: 274.62g.
Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted). Lunch: Smucker's Strawberry Jam, Plain Crepe, Green Giant Three Bean Salad. Dinner: Chocolate Soft Serve Light Ice Cream Cone. Snacks/Other: Nectarines, Dole Dark Sweet Cherries, Green Giant Three Bean Salad. more...
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2174 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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steady weight
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