beatlesfran's Journal, 13 November 2009

Weigh In record (no journal entry) for 13 November 2009
187.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2009:
1254 kcal Fat: 21.26g | Prot: 77.39g | Carb: 197.97g.   Breakfast: Blueberry Muffins, prices skim. Lunch: jennie-o oven roasted turkey, sara lee, prices skim, egg whites, ketchup heinz. Dinner: Light & Fit Yogurt, french fries. Snacks/Other: skinny cow. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

Blaze013 commented on their Weigh In.
ChicaLean supported Caterpillar2Butterfly's Journal Entry.
Coffeemaker 99 recorded a Weigh In at 121.7 lb.
LAFORGUS updated their Exercise Diary.
kalaan recorded a Weigh In at 180.2 lb.
coopy626 recorded a Weigh In at 163.4 lb.
warrenwinter commented on Jimmy Dell's Weigh In.
senorsmile recorded a Weigh In at 205.2 lb.