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13 Nov 09
beatlesfran's Journal, 13 November 2009
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Weigh In record (no journal entry) for 13 November 2009
187.0 lb
Lost so far:
23.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2009:
1254 kcal
Fat: 21.26g | Prot: 77.39g | Carb: 197.97g.
Breakfast:
Blueberry Muffins, prices skim.
Lunch:
prices skim, sara lee, ketchup heinz, egg whites, jennie-o oven roasted turkey.
Dinner:
french fries, Light & Fit Yogurt.
Snacks/Other:
skinny cow.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
beatlesfran's own diet
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beatlesfran's weight history
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beatlesfran's Recent Activity
beatlesfran's
own activity
No recent activity.
beatlesfran's
Buddies
dameons kitty
recorded a
weigh in
at 188.0 lb.
paulanater
recorded a
weigh in
at 174.0 lb.
Other Member Diet Recent Activity
Amma13947
recorded a
weigh in
at 194.0 lb.
ChArMiN ViXeN
updated their
Exercise Diary
.
tanker_83
recorded a
weigh in
at 208.2 lb.
loos3id
recorded a
weigh in
at 197.6 lb.
Fabry167
recorded a
weigh in
at 154.3 lb.
chappe2
recorded a
weigh in
at 133.0 lb.
DavidAames
recorded a
weigh in
at 184.7 lb.
mwessinger
updated their
Food Diary
.