beatlesfran's Journal, 13 November 2009

Weigh In record (no journal entry) for 13 November 2009
187.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2009:
1254 kcal Fat: 21.26g | Prot: 77.39g | Carb: 197.97g.   Breakfast: Blueberry Muffins, prices skim. Lunch: jennie-o oven roasted turkey, sara lee, prices skim, egg whites, ketchup heinz. Dinner: Light & Fit Yogurt, french fries. Snacks/Other: skinny cow. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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