beatlesfran's Journal, 13 November 2009

Weigh In record (no journal entry) for 13 November 2009
187.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2009:
1254 kcal Fat: 21.26g | Prot: 77.39g | Carb: 197.97g.   Breakfast: Blueberry Muffins, prices skim. Lunch: prices skim, sara lee, ketchup heinz, egg whites, jennie-o oven roasted turkey. Dinner: french fries, Light & Fit Yogurt. Snacks/Other: skinny cow. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Cperrett3 recorded a Weigh In at 145.8 lb.
Pedrose recorded a Weigh In at 118.8 lb.
Glaun updated their Food Diary.
davilwish recorded a Weigh In at 85.0 lb.
bravo831 recorded a Weigh In at 263.0 lb.
Deb_N supported Hipaagrammy's Journal Entry.
laurieslife replied to wholefoodnut's challenge post - step challange.
HarrisonBob joined group LCHF Ketogenic Way of Living.