beatlesfran's Journal, 11 November 2009

187.4 lb Lost so far: 22.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 23.52g | Prot: 107.34g | Carb: 172.87g.   Breakfast: Goldfish giant grahams, egg whites, prices skim. Lunch: Apple Juice, starkist tuna, kraft mayo with olive oil, celery. Dinner: prices skim, Chicken Drumstick (Skin Not Eaten). Snacks/Other: skinny cow, banana, Fig Bars. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...