Weigh In record (no journal entry) for 09 August 2015
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1362 kcal
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Fat: 48.73g | Prot: 70.57g | Carb: 170.51g.
Breakfast: Morangos, Banana, Molico Leite Desnatado. Lunch: Molico Leite Desnatado, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Galo Vinagre Balsâmico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Parmesão (Ralado), Verde Campo Iogurte Natural Desnatado Lacfree, Azeite de Oliva, Vitalin Amaranto em Flocos, Vitalin Quinoa em Flocos, Jasmine Gergelim Branco Natural, Ovo Cozido. Dinner: Leite com Chocolate Desnatado, Predilecta Milho Verde em Conserva, Qualitá Alho Frito Picado, Qualy Qualy Light, Vigor Queijo Parmesão Ralado, Aspargos. Snacks/Other: Mel, Batavo Iogurte Natural Desnatado, Kiwi. more...
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2054 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes, Standing - 1 hour, Bathing - 30 minutes, Resting - 4 hours, Cooking - 30 minutes. more...
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losing 7.7 lb a week
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