Weigh In record (no journal entry) for 09 August 2015
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1640 kcal
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Fat: 132.93g | Prot: 69.86g | Carb: 45.76g.
Lunch: Aidells Chicken & Apple Smoked Chicken Sausage, Strawberries, Knudsen heavy whipping cream. Dinner: Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks. Snacks/Other: David Seeds Ranch Pumpkin Seeds, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Lemon Juice, Lime Juice, Great Value Whipped Cream Cheese Spread. more...
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losing 1.4 lb a week
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