htyas's Journal, 09 August 2015

231.8 lb Lost so far: 15.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 68.57g | Prot: 58.92g | Carb: 226.56g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Filiberto's California Burrito. Dinner: Lay's Barbecue Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2672 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...