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feel better
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1611 kcal
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Fat: 60.20g | Prot: 98.46g | Carb: 38.39g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Kirkland Light Mayonnaise, Compliments Extra Large Eggs, Onions. Dinner: No Name Italian Dressing, Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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