abane's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
174.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
2160 kcal Fat: 69.84g | Prot: 93.45g | Carb: 300.70g.   Breakfast: Velveeta Shells & Cheese with 2% Milk, Yellow Sweet Corn, Pork Loin (Tenderloin), Peach Cobbler. Lunch: Rising Crust Pizza - Pepperoni. Dinner: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2635 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...
on diet abane's own diet   gaining 1.2 lb a week

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