abane's Journal, 28 August 2011

174.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 69.84g | Prot: 93.45g | Carb: 300.70g.   Breakfast: Peach Cobbler, Velveeta Shells & Cheese with 2% Milk, Pork Loin (Tenderloin). Lunch: Rising Crust Pizza - Pepperoni. Dinner: Herr's buffalo blue cheese. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2635 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...