Weigh In record (no journal entry) for 28 August 2011
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243.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1952 kcal
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Fat: 44.53g | Prot: 24.90g | Carb: 245.40g.
Breakfast: cinnamon butter texas roadhouse, texas roadhouse rolls. Lunch: salsa, navy beans, navy beans, herrs tortilla chips. Dinner: sweet pickle, onion rings, grape tomatoe, spring salad, gazebo room, baby carrots, cucumbers. Snacks/Other: Jagz, Frost Ripetide Rush. more...
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4645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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gaining 15.4 lb a week
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