Weigh In record (no journal entry) for 09 August 2015
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158.5 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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2052 kcal
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Fat: 46.79g | Prot: 151.35g | Carb: 272.35g.
Breakfast: Tesco Houmous, Kingsmill Tasty Wholemeal Bread, Asda Scottish Porridge Oats, Myprotein Impact Whey, Chia Bia Chia Seeds. Lunch: Whitworths Ground Almonds, Myprotein Impact Whey, Bananas, Asda Butcher's Selection Chicken Breast Fillets, Dorot Crushed Garlic, Avocado, Asda Mixed Vegetables (Frozen). Dinner: Mediterranean Vegetables, Asda Chosen By You Olives Pitted Green, Asda Wholewheat Fusili, Chicken Breast Fillets. Snacks/Other: Milk (Nonfat). more...
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2332 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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losing 19.3 lb a week
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