Weigh In record (no journal entry) for 28 August 2011
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245.0 lb
Lost so far: 31.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2011:
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1766 kcal
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Fat: 57.84g | Prot: 64.74g | Carb: 249.57g.
Breakfast: sugar, rice krispies, MILK. Lunch: pancake, pancake with syrup, french onion soup, butter, roll. Dinner: candy bar , potato, peas, carrots, cabbage. Snacks/Other: butter, pork loin , bread wheat. more...
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gaining 0.1 lb a week
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