didierc's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
741 kcal Fat: 17.48g | Prot: 58.54g | Carb: 87.13g.   Lunch: morningstar, chobani yogurt, grilled chicken, banana. Snacks/Other: morningstar, chocolate milk 1%. more...
2117 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

Dan the weight loss man recorded a Weigh In at 281.0 lb.
ChicaLean supported NavymomT's Journal Entry.
kimberly rae commented on their Journal Entry.
jingmo updated their Food Diary.
Walk4Fitbit supported VeggieJunkie's Journal Entry.
dcwalker commented on DianneGardner's Journal Entry.
Dewi Salim updated their Exercise Diary.
jmarce recorded a Weigh In at 137.5 lb.