didierc's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
741 kcal Fat: 17.48g | Prot: 58.54g | Carb: 87.13g.   Lunch: grilled chicken, morningstar, banana, chobani yogurt. Snacks/Other: morningstar, chocolate milk 1%. more...
2117 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for didierc's own diet



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

kmf1981 recorded a Weigh In at 272.0 lb.
josh silverman recorded a Weigh In at 206.0 lb.
dialla3201 updated their Food Diary.
John G Man updated their Exercise Diary.
isaacben42 commented on their Journal Entry.
4441951 recorded a Weigh In at 198.4 lb.
Bobbyv recorded a Weigh In at 167.9 lb.
KimbaG recorded a Weigh In at 215.6 lb.