didierc's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
741 kcal Fat: 17.48g | Prot: 58.54g | Carb: 87.13g.   Lunch: morningstar, chobani yogurt, grilled chicken, banana. Snacks/Other: morningstar, chocolate milk 1%. more...
2117 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 commented on their Journal Entry.
evavalentijn updated their Exercise Diary.
razorx updated their Exercise Diary.
Baylee m pemberton recorded a Weight Entry at 160.0 lb.
RiverRes supported crabee's Journal Entry.
CandissTC supported itsbailleyking's Weight Entry.
roxannheckman recorded a Weight Entry at 181.0 lb.
Walisabeth updated their Food Diary.