didierc's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
741 kcal Fat: 17.48g | Prot: 58.54g | Carb: 87.13g.   Lunch: morningstar, grilled chicken, banana, chobani yogurt. Snacks/Other: morningstar, chocolate milk 1%. more...
2117 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   losing 0.8 lb a week

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