didierc's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
741 kcal Fat: 17.48g | Prot: 58.54g | Carb: 87.13g.   Lunch: morningstar, chobani yogurt, grilled chicken, banana. Snacks/Other: morningstar, chocolate milk 1%. more...
2117 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



didierc's weight history


didierc's Recent Activity

didierc's Own Activity

No recent activity.

didierc's Buddies

No recent activity.

Other Member Diet Recent Activity

ELAINEBU updated their Food Diary.
Elenor6Best commented on Noenie45's Weight Entry.
Northfreedom recorded a Weight Entry at 153.5 lb.
TonyFar recorded a Weight Entry at 221.1 lb.
Nix777 recorded a Weight Entry at 134.5 lb.
ZELDA1ZN and Nix777 are now buddies.
NanaKP commented on ehead's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.