Teacher150's Journal, 08 August 2015

202.6 lb Lost so far: 9.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 56.95g | Prot: 102.23g | Carb: 91.78g.   Lunch: Hillshire Farm Beef Summer Sausage, Colby Jack Cheese. Dinner: Orlando Ciabatta Bread, Baked Potato (Peel Not Eaten), Green String Beans, Valbest Chicken Breast. more...

3300 kcal

Activities & Exercise: Reading - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 1 hour, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...