FLORIDAGAL2022's Journal, 08 August 2015

Weigh In record (no journal entry) for 08 August 2015
120.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2015:
990 kcal Fat: 65.03g | Prot: 74.16g | Carb: 53.20g.   Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: The Swiss Colony Big Red Cheddar Cheese, Quest White Chocolate Raspberry Protein Bar, Fresh Lime Juice, Great Value Whipped Cream Cheese Spread. more...
1649 kcal Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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