Weigh In record (no journal entry) for 08 August 2015
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118.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1336 kcal
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Fat: 45.67g | Prot: 45.89g | Carb: 193.95g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Wendy's Spicy Chicken Sandwich. Dinner: Panda Express Cream Cheese Rangoon, Coca-Cola Coco-Cola Classic (12 oz), Panda Express Sweet & Sour Chicken Breast, Chow Mein Noodles. more...
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losing 9.8 lb a week
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