Weigh In record (no journal entry) for 09 August 2015
|
117.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2015:
|
1223 kcal
|
Fat: 20.30g | Prot: 34.93g | Carb: 230.82g.
Breakfast: Kellogg's Cocoa Krispies, Reduced Fat Milk. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Cocoa Krispies, Reduced Fat Milk. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfalconer's weight history
|