Weigh In record (no journal entry) for 28 August 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2903 kcal
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Fat: 55.68g | Prot: 76.40g | Carb: 533.44g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Mountain Dew (12 fl oz), Calzone - Pepperoni (Medium). Dinner: Golden Grahams Honey Graham Cereal, Fat Free Skim Milk. Snacks/Other: Dream Bars, Chocolate Coated or Frosted Doughnuts, Mountain Dew (12 fl oz). more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 0.7 lb a week
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