Weigh In record (no journal entry) for 26 August 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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2081 kcal
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Fat: 56.71g | Prot: 56.14g | Carb: 353.17g.
Breakfast: Mountain Dew (12 fl oz), G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Honey Wheat Bread, Plain Potato Chips, Provolone Cheese , Dry or Hard Salami, Mountain Dew (12 fl oz). Dinner: Shedd's Spread (Butter), Honey Wheat Bread, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Vanilla Cone (Medium). more...
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3109 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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