Weigh In record (no journal entry) for 08 August 2015
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192.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2940 kcal
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Fat: 83.46g | Prot: 213.89g | Carb: 333.36g.
Breakfast: Well Pict Strawberries, Milk (2% Lowfat with Added Vitamin A), Cacique Table Cream, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Fairlife 2% Milk. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Spectrum Organic Virgin Coconut Oil. more...
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losing 7.0 lb a week
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