Weigh In record (no journal entry) for 28 August 2011
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178.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1740 kcal
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Fat: 58.74g | Prot: 85.45g | Carb: 191.96g.
Breakfast: Vanilla Almond Crunch, Extra Crunchy Super Chunk Peanut Butter. Lunch: Mayonnaise, Solid White Albacore Tuna, Dutch Country 100% Whole Wheat Bread. Dinner: Refried Beans (Canned), Fried Chicken Breast No Coating (Skin Not Eaten), Whole Wheat Flour Tortilla, Mild Cheddar Cheese (Shredded), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Light Beer, Double Shot Light. more...
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2187 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Mandolinmark's weight history
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