Weigh In record (no journal entry) for 08 August 2015
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231.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1751 kcal
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Fat: 92.86g | Prot: 56.52g | Carb: 192.84g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Lay's Classic Potato Chips (28.3g), Wolf Brand Chili Hot Dog Sauce, Frankfurter or Hot Dog on Bun, Hamburger on Bun. Dinner: Kirkland Signature Halved Pecans, Kodiak Cakes Flapjack Mix, Cary's Sugar Free Low Calorie Syrup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Hormel Microwave Ready Bacon Original. Snacks/Other: Apple Pie (Two Crust), Blue Bunny Sweet Freedom Vanilla Ice Cream. more...
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3524 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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