Weigh In record (no journal entry) for 08 August 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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279 kcal
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Fat: 3.19g | Prot: 9.38g | Carb: 64.49g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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gaining 1.8 lb a week
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