Weigh In record (no journal entry) for 09 August 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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943 kcal
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Fat: 29.60g | Prot: 26.00g | Carb: 147.71g.
Breakfast: Gnc vitamin b12, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Peterson Farms Dried Cherries, Cinnamon, Great Value Raisins, Oatmeal. Lunch: sprite Diet Sprite Zero, Deli Express Tuna Salad Sandwich, Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Cape Cod Cape Cod Potato Chips - Sweet Mesquite Barbeque. more...
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steady weight
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