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better
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1389 kcal
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Fat: 53.75g | Prot: 86.49g | Carb: 39.33g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Yellow Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Onions. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Baked or Broiled Salmon, Saputo Parmesan Petals, Cos or Romaine Lettuce. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Atkins Advantage Strawberry Shake. more...
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losing 3.5 lb a week
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