Weigh In record (no journal entry) for 08 August 2015
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184.9 lb
Lost so far: 33.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1457 kcal
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Fat: 84.56g | Prot: 86.67g | Carb: 95.12g.
Breakfast: Beef Steak, Sweet Onions, Raisins (Seedless), Green Peppers, Fried Egg, Coffee, Bacon. Lunch: Peanut Butter, Oranges, Gala Apples. Dinner: Wheat Dinner Rolls, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Pistachio Nuts. more...
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2307 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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