Weigh In record (no journal entry) for 28 August 2011
|
138.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 August 2011:
|
1435 kcal
|
Fat: 63.29g | Prot: 65.84g | Carb: 154.37g.
Breakfast: coffee, trader joe fiber, milk, wheat bread, boil egg. Lunch: canola oil, tofu, stir fry, salad. Dinner: godiva dark chocolate, tostitos, chicken calzone. Snacks/Other: watermelon. more...
|
|
2522 kcal
|
Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Running - 10/mph - 1 hour. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StarandLuna's weight history
|