Weigh In record (no journal entry) for 22 June 2011
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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360 kcal
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Fat: 2.25g | Prot: 11.36g | Carb: 60.47g.
Breakfast: milk, coffee, blueberries, trader joe fiber, honey yogurt. more...
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losing 0.9 lb a week
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