Weigh In record (no journal entry) for 08 August 2015
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161.3 lb
Lost so far: 34.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1621 kcal
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Fat: 46.53g | Prot: 156.68g | Carb: 131.22g.
Breakfast: Chia Bia Chia Seeds, Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Scottish Porridge Oats, Asda Scottish Porridge Oats, Myprotein Impact Whey. Lunch: Linwoods Milled Organic Flaxseed, Banana, Myprotein Impact Whey, Asda Frozen Haddock, Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen). Dinner: Avocados, Delamere Dairy Cooked Chicken Breast Slices, Asda Wholewheat Fusili, Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen), Asda Chosen By You Olives Pitted Green. Snacks/Other: Milk (Nonfat). more...
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gaining 26.2 lb a week
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