Pington's Journal, 08 August 2015

139.3 lb Lost so far: 20.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 37.46g | Prot: 31.43g | Carb: 153.93g.   Breakfast: Sweetened Condensed Milk, Sugar, Instant Coffee (made from Powdered). Lunch: Bakmi GM Mie Ayam. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Lemak. Snacks/Other: Cooked Green Beans and Potatoes, Chocolate Cupcake without Icing or Filling, Sugar, Barley (Cooked). more...

1693 kcal

Activities & Exercise: EZ thrive 8 mins - 32 minutes, EZ+60 lift - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...