Weigh In record (no journal entry) for 05 August 2015
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139.6 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1110 kcal
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Fat: 52.44g | Prot: 36.22g | Carb: 132.07g.
Breakfast: Instant Coffee (made from Powdered), Sugar, Sweetened Condensed Milk. Lunch: Rice Noodles (Cooked), Peanut Sauce, Snack Cracker, Firm Tofu (with Calcium Sulfate), Bango Kecap Manis. Dinner: Vegetable Oil, Fried Egg, Cooked Green String Beans (from Fresh), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cheese Bread, Coffee with Cream, Freshly Squeezed Orange Juice. more...
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1709 kcal
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Activities & Exercise:
EZ thrive 8 mins - 32 minutes, EZ+60 lift - 10 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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steady weight
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