Weigh In record (no journal entry) for 28 August 2011
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2011:
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3246 kcal
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Fat: 122.80g | Prot: 255.45g | Carb: 286.83g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Egg McMuffin. Lunch: Double Cheeseburger, Blackberries, Paradise Chicken Salad, Turkey Bites. Dinner: Fat Free Process Cheese Singles, Deli Counter Pumpernickel Bread, Chicken Meat Roasting. Snacks/Other: Almonds, Optimum Slim, Source 0% Cherry Yogurt. more...
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2462 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 30 minutes. more...
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gaining 1.4 lb a week
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