jamaciamon's Journal, 07 August 2015

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1820 kcal

Fat: 79.25g | Prot: 73.10g | Carb: 204.90g.   Breakfast: RaceTrac Sausage Biscuit. Lunch: McDonald's Double Hamburger, McDonald's French Fries (Small). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sheetz Grilled Chicken Wrap. Snacks/Other: Burger King Sweet Tea (Large). more...

3001 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours and 30 minutes, Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 39 minutes. more...