Date started: 18 Apr 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 212.4 lb
29 Apr 21	197.0 lb	Reasonably Well
15 Sep 20	190.0 lb	100%
14 Sep 20	191.4 lb	100%
14 Feb 20	181.4 lb	Reasonably Well
13 Feb 20	181.5 lb	Reasonably Well
12 Feb 20	182.7 lb	Reasonably Well
11 Feb 20	183.2 lb	Reasonably Well
04 Feb 20	183.4 lb	Reasonably Well
28 Jan 20	184.0 lb	Reasonably Well
24 Jan 20	182.3 lb	Reasonably Well
17 Jan 20	183.2 lb	Reasonably Well
16 Jan 20	183.6 lb	Reasonably Well
10 Jan 20	183.4 lb	Reasonably Well
09 Jan 20	185.0 lb	Reasonably Well
07 Jan 20	185.7 lb	Reasonably Well
02 Jan 20	186.3 lb	Reasonably Well
20 Dec 19	185.4 lb	Reasonably Well
18 Dec 19	186.6 lb	Reasonably Well
11 Dec 19	187.8 lb	Reasonably Well
26 Nov 19	192.0 lb	Reasonably Well
20 Nov 19	194.0 lb	Reasonably Well
05 Nov 19	186.6 lb	Reasonably Well
02 Nov 19	188.8 lb	100%
01 Nov 19	189.0 lb	Reasonably Well
29 Oct 19	189.4 lb	Reasonably Well
28 Oct 19	189.4 lb	100%
25 Oct 19	189.6 lb	Reasonably Well
22 Oct 19	190.2 lb	100%
21 Oct 19	194.0 lb	100%
18 Oct 19	194.6 lb	Reasonably Well
17 Oct 19	194.4 lb	100%
16 Oct 19	195.2 lb	100%
14 Oct 19	195.8 lb	100%
11 Oct 19	196.0 lb	100%
10 Oct 19	196.8 lb	100%
08 Oct 19	197.8 lb	Reasonably Well
06 Oct 19	198.2 lb	Reasonably Well
01 Oct 19	199.2 lb	Reasonably Well
27 Sep 19	199.8 lb	Reasonably Well
26 Sep 19	200.6 lb	100%
25 Sep 19	201.0 lb	100%
16 Sep 19	204.0 lb	100%
15 Sep 19	205.6 lb	100%
14 Sep 19	206.0 lb	100%
11 Sep 19	208.0 lb	100%
10 Sep 19	208.6 lb	Reasonably Well
05 Sep 19	210.6 lb	Reasonably Well
19 Jul 19	211.6 lb	100%
22 Jan 19	211.2 lb	100%
16 Aug 18	203.0 lb	Reasonably Well
14 Aug 18	204.2 lb	Reasonably Well
13 Aug 18	205.4 lb	Reasonably Well
08 Aug 18	204.8 lb	Reasonably Well
06 Aug 18	207.0 lb	Reasonably Well
01 Feb 18	200.0 lb	Reasonably Well
30 Jan 18	200.6 lb	Reasonably Well
29 Jan 18	203.8 lb	Reasonably Well
16 May 17	191.2 lb	Reasonably Well
09 May 17	191.0 lb	100%
08 May 17	191.0 lb	100%
03 May 17	192.4 lb	Reasonably Well
01 May 17	193.0 lb	Reasonably Well
25 Apr 17	195.2 lb	Reasonably Well
22 Apr 17	196.2 lb	Reasonably Well
18 Apr 17	212.4 lb	Reasonably Well

Date started: 26 Sep 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 178.0 lb
19 Jul 16	190.0 lb	Reasonably Well
10 Jun 16	186.6 lb	100%
09 Jun 16	187.2 lb	100%
07 Jun 16	188.6 lb	100%
06 Jun 16	189.8 lb	100%
04 Nov 15	172.6 lb	Reasonably Well
30 Oct 15	173.2 lb	Reasonably Well
13 Sep 15	181.0 lb	Reasonably Well
29 Aug 15	182.6 lb	Reasonably Well
25 Aug 15	183.4 lb	100%
19 Aug 15	184.6 lb	Reasonably Well
11 Aug 15	183.8 lb	100%
07 Aug 15	184.0 lb	100%
04 Aug 15	184.4 lb	Reasonably Well
31 Jul 15	185.6 lb	Reasonably Well
30 Jul 15	186.0 lb	100%
25 Jul 15	186.8 lb	100%
24 Jul 15	187.0 lb	100%
21 Jul 15	187.8 lb	100%
20 Jul 15	188.6 lb	100%
17 Jul 15	188.8 lb	Reasonably Well
16 Jul 15	190.4 lb	Reasonably Well
14 Jul 15	190.6 lb	Reasonably Well
13 Jul 15	191.4 lb	100%
11 Jul 15	189.6 lb	Reasonably Well
10 Jul 15	191.2 lb	100%
12 Aug 14	182.4 lb	Reasonably Well
19 Jul 14	182.8 lb	Reasonably Well
30 Jun 14	183.8 lb	100%
25 Jun 14	184.8 lb	100%
31 Jan 14	195.0 lb	Reasonably Well
28 Jan 14	195.2 lb	Reasonably Well
24 Jan 14	195.6 lb	Reasonably Well
21 Jan 14	198.2 lb	Reasonably Well
08 Jul 13	186.0 lb	Reasonably Well
02 Jul 13	182.2 lb	Reasonably Well
27 Jun 13	182.6 lb	Reasonably Well
25 Jun 13	183.2 lb	Reasonably Well
20 Jun 13	184.8 lb	Reasonably Well
19 Jun 13	185.4 lb	Reasonably Well
13 Jun 13	186.0 lb	100%
09 Jun 13	187.0 lb	Reasonably Well
07 Jun 13	188.0 lb	Reasonably Well
05 Jun 13	189.0 lb	100%
02 Jun 13	190.6 lb	Reasonably Well
31 May 13	192.0 lb	Reasonably Well
02 May 13	189.6 lb	Reasonably Well
01 May 13	190.4 lb	Reasonably Well
29 Apr 13	191.6 lb	Reasonably Well
29 Oct 12	177.8 lb	Reasonably Well
27 Oct 12	177.0 lb	Reasonably Well
16 Oct 12	179.4 lb	Reasonably Well
05 Oct 12	181.6 lb	Reasonably Well
04 Oct 12	182.0 lb	Reasonably Well
30 Sep 12	184.0 lb	100%
18 Sep 12	189.0 lb	Reasonably Well
04 Jul 11	175.8 lb	Reasonably Well
25 May 11	183.0 lb	Reasonably Well
19 Oct 10	177.0 lb	100%
08 Mar 10	175.0 lb	Reasonably Well
05 Mar 10	177.4 lb	Reasonably Well
23 Dec 09	164.8 lb	Reasonably Well
10 Dec 09	167.0 lb	Reasonably Well
01 Dec 09	168.0 lb	Reasonably Well
25 Nov 09	165.0 lb	Reasonably Well
19 Nov 09	170.0 lb	Reasonably Well
16 Nov 09	176.4 lb	Reasonably Well
06 Nov 09	162.8 lb	Reasonably Well
03 Nov 09	163.0 lb	Reasonably Well
01 Nov 09	164.0 lb	Reasonably Well
30 Oct 09	164.4 lb	Reasonably Well
29 Oct 09	164.0 lb	Reasonably Well
26 Oct 09	164.6 lb	Reasonably Well
24 Oct 09	166.8 lb	Reasonably Well
23 Oct 09	167.6 lb	Reasonably Well
20 Oct 09	168.6 lb	Reasonably Well
16 Oct 09	168.8 lb	Reasonably Well
08 Oct 09	170.4 lb	Reasonably Well
03 Oct 09	170.0 lb	100%
30 Sep 09	170.0 lb	Reasonably Well
28 Sep 09	171.0 lb	100%
26 Sep 09	178.0 lb	Not Applicable