jamaciamon's Journal, 04 August 2015

184.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 82.15g | Prot: 53.40g | Carb: 152.75g.   Breakfast: McDonald's Coffee Creamer. Lunch: Hardee's Natural Cut French Fries (Small), Hardee's 1/4 lb Little Thickburger. Dinner: Wal-mart Deli Mustard Potato Salad, Wal-mart Deli Cole Slaw, Great Value Thinly Sliced Roast Beef, Great Value Deli Sliced Smoked Honey Ham, Great Value Sliced Honey Turkey Breast, Nature's Own White Wheat Bread. more...

3008 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Standing - 1 hour and 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Exercise machine (moderate) - 35 minutes. more...