Weigh In record (no journal entry) for 07 August 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2331 kcal
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Fat: 64.93g | Prot: 128.65g | Carb: 295.07g.
Breakfast: Monster Beverage Khaos Energy Juice. Lunch: Hidden Valley Ranch Salad Dressing, Sargento Sliced Pepper Jack Cheese, KC Masterpiece Original Barbecue Sauce, Kroger Hamburger Buns, Mrs. Cubbison's Classic Seasoned Croutons, Doritos Cool Ranch Tortilla Chips, Skinless Chicken Breast, Fresh Express Tender Ruby Reds Lettuce. Dinner: Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Great Value Fancy Mild Cheddar Cheese Shredded, Egg White, Egg. Snacks/Other: butterfinger Butterfinger (Nestle), Rockstar Inc Recovery, Monster Beverage Khaos Energy Drink. more...
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losing 0.9 lb a week
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