Weigh In record (no journal entry) for 28 August 2011
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224.8 lb
Lost so far: 9.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2274 kcal
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Fat: 77.36g | Prot: 79.41g | Carb: 318.23g.
Breakfast: Maple Syrup , Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Milk (Nonfat), Sugar in the Raw, Butter, 100% Whole Wheat Bread, Parmesan Cheese (Shredded), Apple Juice, Spaghetti with Tomato Sauce and Meatballs. Dinner: Saltines, Milk (Nonfat), Grilled Cheese Sandwich. more...
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2484 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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