eagleslair4031's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
173.0 lb Lost so far: 57.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
2132 kcal Fat: 84.53g | Prot: 103.08g | Carb: 243.39g.   Breakfast: Mini Bagels Strawberry, Creme Spreadable Cheese - Creme de Brie Original, Sour Dough Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Beef or Meat Gravy, Roast Beef, Cream Cheese, Watermelon, Baked Potato (Peel Eaten), Cinnamon Raisin Bread, Corn On The Cob with Butter. Dinner: Cotto Salami. more...
2159 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

ccooper26 updated their Exercise Diary.
Yves336 added liudie's Vegetable Stir-Fry recipe to their cook book.
Connoni updated their Food Diary.
Bodybeautiful870 updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
smorton1982 recorded a Weigh In at 217.0 lb.
dmitrymalyov recorded a Weigh In at 210.5 lb.
gsama2014 recorded a Journal Entry and a Weigh In at 194.0 lb.