eagleslair4031's Journal, 28 August 2011

Weigh In record (no journal entry) for 28 August 2011
173.0 lb Lost so far: 57.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
2132 kcal Fat: 84.53g | Prot: 103.08g | Carb: 243.39g.   Breakfast: 100% Vegetable Juice (11.5 oz), Creme Spreadable Cheese - Creme de Brie Original, Coffee (Brewed From Grounds), Sour Dough Bread, Egg, Mini Bagels Strawberry. Lunch: Beef or Meat Gravy, Cream Cheese, Corn On The Cob with Butter, Roast Beef, Baked Potato (Peel Eaten), Watermelon, Cinnamon Raisin Bread. Dinner: Cotto Salami. more...
2159 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 2.2 lb a week

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