Weigh In record (no journal entry) for 17 August 2011
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169.5 lb
Lost so far: 60.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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3389 kcal
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Fat: 185.87g | Prot: 104.82g | Carb: 300.54g.
Breakfast: Turkey Pepperoni, Mayonnaise with Extra Virgin Olive Oil, Olive Oil, Mushrooms, Onions, Tomatoes, Hash Brown Shredded Potato Patties, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Dinner: Extra Stout, Sour Cream, Grande Taco Salad with Spicy Chicken (No Dressing), Salsa, Tortilla Corn Chips. Snacks/Other: Chocolate Dilly Bar. more...
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2305 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 0.8 lb a week
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