Weigh In record (no journal entry) for 28 August 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1257 kcal
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Fat: 91.10g | Prot: 81.01g | Carb: 27.30g.
Breakfast: Earl Grey Tea, Low Calorie Sweetner, Bacon (Cured, Pan-Fried, Cooked), Pork Chop, Yellow Tomatoes, Caesar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Heavy Cream, Low Calorie Sweetner. Dinner: Caesar Dressing, Cooked Asparagus (from Fresh), Prime Rib, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Endulge Brownie. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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