jennystafford's Journal, 28 August 2011

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Weigh In record (no journal entry) for 28 August 2011

135.6 lb Lost so far: 2.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

351 kcal

Fat: 13.91g | Prot: 25.90g | Carb: 33.10g. Breakfast: Watermelon, Buttermilk Complete Pancake Mix, Peaches, Hardwood Smoked Premium Black Forest Ham, Egg. more...

1934 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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jennystafford's Journal, 28 August 2011

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