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sister was here for the week eat everthing she doesnt eat out much so we took her and ofcourse I wanted to go everywhere . o well here we go again . We went to white castle , old country buffet , ihop, applebees petes pizza, yellow rose and lucky grill what a week . now back to the real world .
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2015:
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1916 kcal
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Fat: 73.55g | Prot: 99.56g | Carb: 209.84g.
Breakfast: Half and Half Cream, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Sam's Club French Bread, Turkey Bacon, Cooked Egg White, Dunkin' Donuts Glazed Donut. Lunch: Potato French Fries, Odyssey Greek Style Crumbled Feta Cheese, Sam's Club French Bread, Cottage Cheese (Lowfat 2% Milkfat), Pork Chop. Dinner: McDonald's Sweet Tea (Large). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
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gaining 2.8 lb a week
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