Weigh In record (no journal entry) for 07 August 2015
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2015:
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1270 kcal
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Fat: 91.36g | Prot: 82.38g | Carb: 26.41g.
Breakfast: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Dinner: Deviled Egg, Tomato and Cucumber Salad with Oil and Vinegar, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken or Turkey Salad. more...
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1984 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Wow, you are doing fantastic! Hang in there!
08 Aug 15 by member: LISfifty
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