Weigh In record (no journal entry) for 07 August 2015
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179.2 lb
Lost so far: 16.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1076 kcal
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Fat: 32.01g | Prot: 86.57g | Carb: 105.08g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sara Lee Honey Wheat Bread, Cooked Egg White. Lunch: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Yucatan Guacamole, Vlasic Jalapeno Slices Hot Peppers, Tostitos Medium Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Fuji Apples, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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2444 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Breast feeding - 1 hour. more...
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losing 2.5 lb a week
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