Weigh In record (no journal entry) for 05 August 2015
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179.9 lb
Lost so far: 16.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1967 kcal
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Fat: 60.13g | Prot: 110.29g | Carb: 248.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Herbalife Express Meal Bar, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Apple Dessert Crisp, French Vanilla Ice Creams (Soft Serve), Soft White Roll, Scalloped Potato with Ham, Chicken Thigh (Skin Not Eaten), Smart Menu Mashed Potatoes with Gravy & White Chicken. more...
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2199 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Breast feeding - 1 hour. more...
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losing 10.5 lb a week
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