Weigh In record (no journal entry) for 07 August 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1454 kcal
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Fat: 66.23g | Prot: 57.24g | Carb: 170.73g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: Coca-Cola Coke Zero (Can), Sweet Cherries , Lean Cuisine Culinary Collection Glazed Chicken, Skinny Cow Low Fat Ice Cream Sandwiches - Mint (Skinny Cow). more...
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3017 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Golf (walking) - 3 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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