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New digital bathroom scale.
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187.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1654 kcal
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Fat: 54.29g | Prot: 96.96g | Carb: 202.91g.
Breakfast: Fruit Salad, Coffee with Cream, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Oatmeal Cookies (with Raisins), Steak, Cooked Rice, Dinner Rolls, Turkey. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Peggy Lawton Chocolate Chip Cookies. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.3 lb a week
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